Vinyasa/Yin Yoga with Una Setia

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 Southwest Minneapolis  See map

Vinyasa/Yin Yoga combines the heating and stimulating aspects of an active class with the calming and cooling benefits of a gentle practice. Class will begin with dynamic poses to strengthen and stretch your muscles and then wind down with relaxing poses to transform the connective tissue taking your practice to a deeper level for a whole body experience. All levels are welcome.


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