A class just for you (or dad, or grandparent, or caregiver) and Baby. We'll start with yoga just for babes, it will help them sleep better, digest better, and over all be happier!! The second half of class will be yoga for your healing body. A gentle series that brings babies along for the ride, and at the same time tones and opens your body.
Mommies, Daddies or caregivers are all welcome with babies. The series is based on the Yoga Bonding series created by my mentor Lisa Bergly.
Start when babies are 6 weeks old, or with permission from your doctor. If you have practiced yoga with me regularly, you may join sooner, just send me an email.
Bring 2 blankets, one for laying baby on, and one for swaddling. We feed and diaper babies right in class.
Oh! and you'll meet lots of other parents and babies in this class too!
Class is at the OM collective, 3350 Lyndale Ave S, Mpls MN 55408
This is a drop in class, start at anytime.
Check JenYoga.com for further information.