Wednesday, 6:15 to 7:30 pm
Gentle Hatha with Camille Gage
Think yoga is not for you? Think again. Everyone, at any age, can benefit from the regular practice of yoga - and you don’t have to wear spandex or bend like a pretzel to do so! Build strength and flexibility in the body, calm the mind, and find peace in the heart with this gentle hatha practice. Focus on developing core strength, better balance and maintaining a healthy, flexible spine. Beginners
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