This is an all level's prenatal/postnatal yoga class. Join us for an amazing yoga class prepared for you and your changing body. The practice will focus on breath, hip and pelvis opening, stress reduction, calming and balancing, fluid reduction, healing, preparation for labor and birth, parenting, and over all well being!
Class is always open for pregnancy conversation too! Seeking pregnancy? You are always welcome to this class.
This is a drop in class, start at anytime.
If Postnatal start at 6 weeks postpartum and with permission from your caregiver.
Class is at the OM collective, 3350 Lyndale Ave S, Mpls MN 55408