In-Home Weight Training For Beginners

In-Home Weight Training for Beginners Workshop
Tuesday, May 15, 5:30 to 7:00pm

Would you like to lose weight, rev your metabolism and get the weight training tools you need to have successful fitness results for life? Then join us for this supportive workshop where you will:

- Learn benefits and recommendations on strength training
- Hear the latest on the muscle = metabolism controversy
- Learn proper form and techniques to design an exercise program that works for you
- Make your workouts safe and effective
- Get your workout in for the day and take it with you

Location: Body One Wellness (IOC)

6550 York Ave South, Edina MN (Suite 303)
Cost: $32 (Space is limited. Please RSVP with your non-refundable payment at http://www.bodyonewellness.com/events.php before May 8, 2012). Limited to 8 to allow for personalized attention.