This is a gentle flow/restorative yoga class for Women focused on preparing the body for pregnancy, as well as female balancing. This practice focuses on breath work, opening the physical and emotional body, reducing stress and anxiety, and bringing calm and balance.
Whether you are in the midst of infertility treatment, or just decided to seek pregnancy, this class is for you. You will also meet and connect with other women in this class walking the same path.
Looking to balance your cycle and system? Maybe healing Endometriosis? This class is also for you.
We'll start class with a few minutes of connecting, clearing and conversation. Then followup with quiet breath work, meditation, and restorative/gentle flow yoga focused on the female body.
This class is very mellow and relaxing, and is meant to be just that, in order to assist in the unwinding from stress and anxiety.
Class is at the OM collective, 3350 Lyndale Ave S, Mpls MN 55408
This is a drop in class, start anytime.
Check JenYoga.com for further information.