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Schools

Weight Management Work Shop

10-week Weight Management Work Shop - Renee Gust, a registered nurse and health coach will help participants:


1.  Learn how to turn negative thoughts into positive action in managing food and hunger.


2.  Learn the latest on the effects of nutrion and exercise on the body and brain.

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3.  Improve goal setting strategies.


4.  Learn how to manage emotions and not turn to food.

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5.  Receive support and encouragement in a group setting.

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