Strategies for Hormones, Menopause & Mid-Life Challenges - Tues 6/12, 5:50-7pm
Do you suffer from anxiety, depression, headaches, hot flashes, night sweats, weight gain, lethargy, sleep deprivation and more? Join a supportive group of women and experts on women's health including; retired Gynecologist and Health Coach, Karen L. Johnson D.O., Sharon Lehrman, MPH, RD, LD Registered Dietitian, and Brenda Booth, Certified Personal Trainer and Intrinsic Coach® to:
- Get the facts and sense of how hormonal changes and aging process affect you
- Hear stories from the experts and get a sense of normalcy to how you are changing
- Learn how you can use mind awareness, nutrition, supplements, therapies and physical movement to manage symptoms so you can experience a happy, healthy and full life
Go to http://www.bodyonewellness.com/events.php for more details and to register today!