8-week Weight Management Work Shop - Renee Gust, a registered nurse and health coach will help participants:
1. Learn how to turn negative thoughts into positive action in managing food and hunger.
2. Learn the latest on the effects of nutrion and exercise on the body and brain.
3. Improve goal setting strategies.
4. Learn how to manage emotions and not turn to food.
5. Receive support and encouragement in a group setting.