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Hatha Yoga

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 4748 Chicago Ave Minneapolis MN 55407  See map

This classical yoga class uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation.   Each class brings new approaches to best suit the needs of the students. Hatha classes will give you the space and time you need to find alignment, mindfulness, and joy in the yoga poses.  Hatha Yoga comes in many styles:  some use a specific series of postures, others use a flow of movements and some may use props such as blocks or belts to assist a posture or maximize a stretch.  Every Hatha class encourages proper alignment of the body and bringing balance, strength and calmness to the student and is suitable for practitioners of any experience level, including beginners.

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