Are you being held hostage by your fears, anxieties, indecision surrounding change in your life??
Don't pay the ransom; learn new skills!
We will dig deep through creative endeavors to discover where we truly sit with the changes we're facing, practice mindfulness and learn to trust our intuition. We'll review the stages of change from a Motivational Interviewing perspective and the potential roadblocks involved in each stage. Then, we'll turn to the nitty gritty of actually developing a plan for change--and for dealing with those anxious feelings.
facilitated by Rachel Kremer, LSW & M Cathcart, L.Ac.
$65/participant by 31 October
$75/participant after 01 November