Bladder & Pelvic Floor Health Class

You can take control of your bladder and improve overall health, but Kegels are not enough.  Come learn common myths in dealing with bladder issues, learn how to maintain a healthy bladder, and find out about bladder re-training.  The first part of class will be lecture and discussion.  The second part of class will be an exercise program you can do at home. This is not your mama's Kegel class!