In this class, we’ll explore many different postures and styles of yoga enabling you to ultimately transition to any of the other classes that we offer. This is also a great class for more experienced practitioners looking to work on the foundations of their practice. We’ll work on building each posture from the ground up with an emphasis on doing each pose safely for your specific body and any injuries or issues you may have going on. We’ll also explore breath work, meditation and relaxation practices.
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