Invite a friend
Gentle Hatha Yoga at High Moon
Wednesday, 6:15 to 7:30 pm
Gentle Hatha with Camille Gage
Think yoga is not for you? Think again. Everyone, at any age, can benefit from the regular practice of yoga - and you don’t have to wear spandex or bend like a pretzel to do so! Build strength and flexibility in the body, calm the mind, and find peace in the heart with this gentle hatha practice. Focus on developing core strength, better balance and maintaining a healthy, flexible spine. Beginners
More About High Moon Yoga & Tai Chi
High Moon Yoga & Tai Chi is a mind and body fitness center that provides instruction in short- and long-form Tai Chi. Promoting physical strength, flexibility, proper breathing and more, High Moon Yoga and Tai Chi offers adult, children and senior rates for single, weekly, monthly and quarterly classes. For additional information, call the telephone number or visit the Web address provided.