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DESCRIPTION:Tai Chi\, Sun Style\n\nReduce stress\nSharpen focus and menta
 l clarity\nImprove balance\, strength and flexibility\nGreat for joint p
 ain relief\n\nJoin Certified Instructor Marie Mathay in this gentle\, sl
 ow-moving series of ancient Tai Chi exercises designed to improve physic
 al and mental well-being. Great for beginners\, Sun style Tai Chi introd
 uces basic Tai Chi and Qi Gong principles and movements\, activates inte
 rnal energy\, and promotes the calming harmony of body\, mind and breath
 . Learn why Tai Chi is practiced daily as a moving meditation by million
 s of people all over the world. Come as you are. All ages and abilities 
 welcome. &nbsp\; &nbsp\;
URL:http://southwestminneapolis.patch.com/events/tai-chi-and-qi-gong-5d3a
 12f7
SUMMARY:Tai Chi and Qi Gong
LOCATION:Lake Harriet Spiritual Community: 4401 Upton Ave S\, Minneapolis
 \, MN
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