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Tai Chi and Qi Gong
Tai Chi, Sun Style
- Reduce stress
- Sharpen focus and mental clarity
- Improve balance, strength and flexibility
- Great for joint pain relief
Join Certified Instructor Marie Mathay in this gentle, slow-moving series of ancient Tai Chi exercises designed to improve physical and mental well-being. Great for beginners, Sun style Tai Chi introduces basic Tai Chi and Qi Gong principles and movements, activates internal energy, and promotes the calming harmony of body, mind and breath. Learn why Tai Chi is practiced daily as a moving meditation by millions of people all over the world. Come as you are. All ages and abilities welcome.
More About Lake Harriet Spiritual Community
Lake Harriet Spiritual Community is a tolerant, open-minded congregation welcoming people from all religions, as well as practitioners of yoga and homeopathy. Sunday services include rituals and presentations from a variety of spiritual traditions. Members engage in community potlucks, classes and fellowships. The building hosts self-help and addiction support groups and drum circles.