Invite a friend
Core & Pelvic Floor Workout
This class is very Yin--slow, deliberate movements for the purpose of developing neuro-muscular coordination. Because pelvic floor fitness, balance and proprioception all mirror each other, we work on all of these using floor exercises, standing exercises, balance discs, resistance therapy bands and wobble boards. While some participants do get sore and you will build strength, our focus remains neuro-muscular coordination.
This class is perfect for anyone experiencing, or hoping to prevent, incontinence, prolapse, pelvic pain, prostatitis, low back & knee pain, sacro-iliac pain, sciatica, other pelvic imbalances, or for those recovering from head trauma or other neurological issues.
ongoing....Sundays 2pm to 3pm
punch passes available
|Where||Solomon's Porch 100 W 46th St, Minneapolis, MN 55419|
|Time||2:00 pm–3:00 pm|
|Who to bring||Everyone|
More About Solomon's Porch
Solomon's Porch is a church that is organized around a community of individuals who see themselves as holistic missional Christians. Solomon's Porch has an active calendar of events, ranging from Fitness Boot Camp to Sermon Discussion Groups. Solomon's Porch meets on Sundays at 5:00pm and 7:00pm for interactive, participatory gatherings, and has numerous other activities during the week. The church grounds of Solomon's Porch are surround by gardens full of squash, marigolds and Japanese Lanterns.