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Change Happens: Workshop for Women
Are you being held hostage by your fears, anxieties, indecision surrounding change in your life??
Don't pay the ransom; learn new skills!
We will dig deep through creative endeavors to discover where we truly sit with the changes we're facing, practice mindfulness and learn to trust our intuition. We'll review the stages of change from a Motivational Interviewing perspective and the potential roadblocks involved in each stage. Then, we'll turn to the nitty gritty of actually developing a plan for change--and for dealing with those anxious feelings.
facilitated by Rachel Kremer, LSW & M Cathcart, L.Ac.
$65/participant by 31 October
$75/participant after 01 November
More About Solomon's Porch
Solomon's Porch is a church that is organized around a community of individuals who see themselves as holistic missional Christians. Solomon's Porch has an active calendar of events, ranging from Fitness Boot Camp to Sermon Discussion Groups. Solomon's Porch meets on Sundays at 5:00pm and 7:00pm for interactive, participatory gatherings, and has numerous other activities during the week. The church grounds of Solomon's Porch are surround by gardens full of squash, marigolds and Japanese Lanterns.
Other events here
- Core & Pelvic Floor Workout Weekly on Sundays, 2:00 pm–3:00 pm