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Bladder & Pelvic Floor Health Class
You can take control of your bladder and improve overall health, but Kegels are not enough. Come learn common myths in dealing with bladder issues, learn how to maintain a healthy bladder, and find out about bladder re-training. The first part of class will be lecture and discussion. The second part of class will be an exercise program you can do at home. This is not your mama's Kegel class!
|Where||Solomon's Porch 100 W 46th St, Minneapolis, MN 55419|
|Next on||This event is over.|
|Time||3:00 pm–6:00 pm|
|Who to bring||Moms, Dads, Everyone, Seniors|
More About Solomon's Porch
Solomon's Porch is a church that is organized around a community of individuals who see themselves as holistic missional Christians. Solomon's Porch has an active calendar of events, ranging from Fitness Boot Camp to Sermon Discussion Groups. Solomon's Porch meets on Sundays at 5:00pm and 7:00pm for interactive, participatory gatherings, and has numerous other activities during the week. The church grounds of Solomon's Porch are surround by gardens full of squash, marigolds and Japanese Lanterns.
Other events here
- Core & Pelvic Floor Workout Weekly on Sundays, 2:00 pm–3:00 pm